High School Program

High School Program | Ephrata Wrestling

High School Program (9-12)

Forging Champions

Where Dedication Meets Destiny

This is the final step in our program. High school wrestling is where all the fundamentals, grit, and technique come together. The focus shifts to strategic refinement, peak physical conditioning, and a relentless postseason mindset.

Athletes are expected to lead by example, master advanced concepts, and compete with the heart and intensity that defines our legacy. We don’t just build wrestlers; we forge champions prepared for the podium and for life.

“This is where you leave your mark. The work, the sacrifice, the pursuit of excellence—it all culminates here.”

Core Focus Areas

Postseason Mindset

Training to peak at the right time. Handling the pressure of leagues, districts, regionals, and states.

Advanced Strategy

Mastering situational wrestling, match management, film study, and opponent-specific game plans.

Leadership & Legacy

Setting the standard in the room, mentoring younger wrestlers, and understanding your place in the program’s history.

Preparing for the Next Level

For those who wish to compete at the collegiate level, our program provides the training, resources, and guidance necessary to make that jump. We have a proud history of producing wrestlers who succeed in district, regionals, and state programs.

Our focus on discipline, time management, and relentless work ethic prepares athletes for the demands of being a student-athlete.

See the Record Books

Our high school athletes are always chasing the standard set by those who came before.

View Program Records

That’s Where Champions Are Built.

If you want to be part of something bigger than yourself, if you’re ready to test your limits and find out what you’re made of, then step onto the mat.

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